Spørsmål om d-vitamin høg-dose

[Hansen]

Det er ikke noe mål å få så høy d-vitamin som mulig. 115 er bra det Delisa - har du det samme i Mars er det iallfall bra.
Og da er vel dosen også passe.
Jeg tar to slike/dag, og har samme verdier som deg.

Jo, jeg leste det nettopp - de blander den med svineinfluensa.
Må jo brukes kan du sjønne

[Bille]

Jeg tar 50 µ daglig med D3. Det tilsvarer visst 2000 IE.

[Hassan]

Hei alle sammen!

Jeg har begynt med 10000 IU daglig, for tok jeg 5000 IU. Jeg har bare opplevd Vitamin D3 possitiv. Det kan være lurt å kombinere med vitamin K2 og betacaroteen. Det er kjent at betakaroten og vitamin D komplimentere hverendere. Videre betacaroteen åker effekten av vitamin D3. Dette kan leses på linken i slutten av dette innleget. Har er lit utdarg fra linken...

Here's how to optimize your vitamin D status: get plenty of sunlight without using sunscreen, and eat nutrient-rich animal foods, particularly in the winter. The richest food source of vitamin D is high-vitamin cod liver oil. Blood from pasture-raised pigs or cows slaughtered in summer or fall, and fatty fish such as herring and sardines are also good sources. Vitamin D is one of the few nutrients I can recommend in supplement form. Make sure it's D3 rather than D2; 4,000- 5,000 IU per day should be sufficient to maintain blood levels in wintertime unless you are obese (in which case you may need more and should be tested). Note that this is more than ten times the USDA recommended daily allowance. Vitamin D3 supplements are typically naturally sourced, coming from sheep lanolin or fish livers. A good regimen would be to supplement every day you get less than 10 minutes of sunlight.

People with dark skin and the elderly make less vitamin D upon sun exposure, so they should plan on getting more sunlight or consuming more vitamin D. Sunscreen essentially eliminates vitamin D synthesis, and glass blocks UVB so indoor sunlight is useless. Vitamin D toxicity from supplements is possible, but exceptionally rare. It only occurs in cases where people have accidentally taken grotesque doses of the vitamin. As Chris Masterjohn has pointed out, vitamin D toxicity is extremely similar to vitamin A deficiency. This is because vitamin A and D work together, and each protects against toxicity from the other. Excess vitamin D depletes vitamin A, thus vitamin D toxicity is probably a relative deficiency of vitamin A.

I know this won't be a problem for you because like all healthy traditional people, you are getting plenty of vitamin A from nutrient-dense animal foods like liver and butter. Vitamin K2 is the third, and most overlooked, leg of the stool. D, A and K2 form a trio that act together to optimize mineral absorption and use, aid in the development of a number of body structures, beneficially alter gene expression, and affect many aspects of health on a fundamental level.

http://wholehealthsource.blogspot.co...r-vitamin.html

Håper dette hjelper litt.