• Go to bed and get up about the same time every day, even on the weekends
• Don’t eat or drink large amounts before bedtime
• Avoid nicotine and caffeine
• Exercise regularly
• Make your bedroom cool, dark, quiet and comfortable
• Sleep primarily at night
• Choose a comfortable mattress and pillow
• Start a relaxing bedtime routine
• Go to bed when you are tired and turn the lights out
• Take a hot shower before going to sleep to relax sore muscles

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