Tilskudd av D3 skaper automatisk behov for tilskudd av K2 (og om margarin)

[Kevlin]

Tilbake til start:

Dette underforumet kunne med fordel hatt et litt lenger navn, f.eks Vitamin D3&K2.

Sammenhengen mellom vitamin D3 og K2 - samt hvordan K2 er nødvendig for
å beholde kalsium på rette plass. Mao i skjelettet og ikke inn i blodårene:
"When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move the calcium around.
They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren't realized.
So, really, if you're taking vitamin D, you're creating an increased demand for K2.
And vitamin D and K2 work together to strengthen your bones and improve your heart health.

... For so long, we've been told to take calcium for osteoporosis... and vitamin D, which we know is helpful.
But then, more studies are coming out showing that increased calcium intake is causing more heart attacks and strokes.
That created a lot of confusion around whether calcium is safe or not. But that's the wrong question to be asking,
because we'll never properly understand the health benefits of calcium or vitamin D, unless we take into consideration K2.
That's what keeps the calcium in its right place."

Kilde: http://articles.mercola.com/sites/ar...1216_SNL_Art_1

Oversettelse (via Google oversetter - http://translate.google.no/?hl=no&tab=TT):
"Når du tar vitamin D, skaper kroppen mer av de K2-avhengige proteiner, proteiner som vil flytte kalsium rundt.
De har en rekke potensielle helsefordeler. Men inntil K2 kommer inn for å aktivere disse proteinene, blir disse fordelene er ikke realisert.
Så egentlig, hvis du tar vitamin D, oppretter du en økt etterspørsel etter K2.
Og vitamin D og K2 arbeide sammen for å styrke skjelettet og forbedrer hjertehelsen.

...så lenge, har vi fått beskjed om å ta kalsium mot osteoporose ... og vitamin D, som vi vet er nyttig.
Men så er det flere studier som kommer ut som viser at økt kalsiuminntak forårsaker flere hjerteinfarkt og slag.
Det har skapt mye forvirring rundt hvorvidt kalsium er trygt eller ikke. Men det er feil spørsmål å stille,
fordi vi aldri vil forstå ordentlig de helsemessige fordelene av kalsium eller vitamin D, med mindre vi tar hensyn K2.
Det er det som holder kalsium på rett plass."

Henter Go' Bok fra Mod sin tråd:

Vitamin K2 and the Calcium Paradox
By Kate Rhéaume-Bleue



The secret to avoiding calcium-related osteoporosis and atherosclerosis

While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses.

Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.

• The book demystifies this obscure supernutrient—a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years.

• Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake—while grain-based animal feed helped eradicate Vitamin K2 from our diets.

• Describes how doctors are raising recommended doses of calcium and Vitamin D—without prescribing Vitamin K2.

• Details more damning facts about transfats—and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism.

An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements—and adding Vitamin K2 to a daily regimen.

http://www.amazon.com/Vitamin-K2-Cal...DateDescending (149 5-star-reviews)
http://www.amazon.co.uk/Vitamin-K2-C...8041868&sr=8-1
http://books.google.com/books/about/...pkcC&redir_esc
http://www.vitamindcouncil.org/blog/...on-vitamin-k2/