Nå fant jeg denne morsomme artikkelen i New York Times, skrevet av en med melkeproblemer http://opinionator.blogs.nytimes.com...nt-need-it/?hp

Today the Department of Agriculture’s recommendation for dairy is a mere three cups daily — still 1½ pounds by weight — for every man, woman and child over age 9. This in a country where as many as 50 million people are lactose intolerant, including 90 percent of all Asian-Americans and 75 percent of all African-Americans, Mexican-Americans and Jews. The myplate.gov site helpfully suggests that those people drink lactose-free beverages. (To its credit, it now counts soy milk as “dairy.”)

There’s no mention of water, which is truly nature’s perfect beverage; the site simply encourages us to switch to low-fat milk. But, says Neal Barnard, president of the Physicians Committee for Responsible Medicine, “Sugar — in the form of lactose — contributes about 55 percent of skim milk’s calories, giving it ounce for ounce the same calorie load as soda.”
En god grunn til å holde seg unna melken, den er full av sukker! La oss heller nyte de gode biproduktene av melk som smør og ost.

Anisa, jeg skal kikke på oppskriften på ghee og se om jeg kan få det til