Thank you for your answer!

Sitat Opprinnelig skrevet av Paul Robinson Vis post
You'll need to use the Armour portion of you medication. You need at least 9-10 mcg of T3 to be effective = 1 grain of Armour.
I use only 1/2 grain of Armour, higher dose than that gives me heavy heart pounding. I will have to get your book anyway, appears that there is still a lot to learn about this topic!

Do you think that an irregular sleep rhytm like mine does contribute to drain the adrenals?
Dr James Wilson writes about sleep in his book "Adrenal Fatigue". He recommends that you sleep until 8-9 in the morning as often as possible. He states that Cortisol levels normally have a rise from 06.00 until 08.00, but by adrenal fatigue levels often don't get so high, and/or lowers faster than normal. What happens to my adrenals if I - on workdays - get up before my cortisol levels have had the chance to rise, and thereby interrupt the process? In week ends, I sleep until 9, then I wake up and feel like I'm finished sleeping.