Sannheten om soya i din (lavkarbo?) mat

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The Whole Soy Story
The Dark Side of America's Favorite Health Food
by Kaayla T. Daniel, PhD, CCN
Amazon.co.uk



"The book that tells the truth about soy that scientists know, that you need to know, and that the soy industry has tried to suppress."

The Whole Soy Story - Table of Contents

Part One: A short history of soy

Chapter 1: Soy in the East
Chapter 2: Soy Goes West
Chapter 3: Ploy of Soy

Part Two: Types of soy

Chapter 4: Green Pods, Yellow Beans and Black Eyes
Chapter 5: The Good Old Soys: Soybeans with Culture
Chapter 6: Not Milk and UnCheese: Udder Alternatives
Chapter 7: All American Soy: First Generation Soybean Products
Chapter 8: All American Soy: Second Generation Soy Products
Chapter 9: Soy Oil and Margarine: Fat of the Land
Chapter 10: Soy Lecithin: Sludge to Profit
Chapter 11: Not Trusting the Process
Chapter 12: Formula for Disaster

Part Three: Macronutrioents in soybeans

Chapter 13: Soy Protein: The Inside Scoop
Chapter 14: Soy Fat: Shortening Life
Chapter 15: Soy Carbohydrate: The Flatulence Factor

Part Four: Antinutrients in soybeans

Chapter 16: Protease Inhibitors: Tryping Up Soy
Chapter 17: Phytates: Ties that Bind
Chapter 18: Lectins: Glutins for Punishment
Chapter 19: Saponins: Soap in Your Mouth
Chapter 20: Oxalates: Casting Stones

Part Five: Soy and heavy metal toxicity

Chapter 21: Manganese Toxicity: ADD-ing It Up
Chapter 22: Fluoride Toxicity: Dental and Mental Fluorosis
Chapter 23: Aluminum Toxicity: Foil-ing Health

Part Six: Soy allergens: shock of the new

Chapter 24: The Rise in Soy Allergies
Chapter 25: The Soy-Free Challenge

Part Seven: Soy estrogens: wreaking hormone

Chapter 26: Phytoestrogens: Food's Fifth Column

Chapter 27: Soy and the Thyroid: A Pain in the Neck
Chapter 28: Soy Infant Formula: Birth Control for Baby?
Chapter 29: Soy and the Reproductive System: Breeding Discontent
Chapter 30: Soy and Cancer: High Hopes and Hype

End Notes
Index

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The Whole Soy Story
The Dark Side of America's Favorite Health Food
by Kaayla T. Daniel, PhD, CCN

"Kaayla Daniel exposes soy for what it is, a substance that, when processed, packaged, and marketed by unscrupulous companies --not to mention over-consumed by the public -- becomes a hormone-disrupting drug capable of causing a host of health problems, including thyroid conditions. In "THE WHOLE SOY STORY," Kaayla Daniel dismantles the marketing mythology that sells soy as a health food, replacing it with the fascinating, well-researched, and fully referenced truth about soy's very real health dangers." Mary J. Shomon Thyroid patient advocate

The Whole Truth About Soy - Kaayla T. Daniel

– Soya er ikke helsekost, og det er intet universalmiddel mot ulike lidelser. Soya-produkter kan ha noen fordeler, men de blir mer enn oppveid av ulempene, hevder den amerikanske ernæringsfysiologen Kaayla T. Daniel (55), PhD.

Kaayla er bokaktuell med “The whole soy story. The dark side of America’s favorite health food” (2005). I dette eksklusive intervjuet med Mat&Helse forteller hun hva årelang granskning av forskningslitteraturen har ført fram til.

Les artikkelen Kritisk blikk på soya i Mat&Helse

Relatert: Helseskadelige planteolier?

[Vigdis]

Matprodusentene unngår gjerne å liste opp det lille, selvforklarende ordet soya. I stedet bruker de tekniske betegnelser som kunstig (såkalt teksturert) vegetabilsk protein (TVP), kunstig planteprotein, hydrolysert vegetabilsk protein (HVP), vegetabilsk proteinkonsentrat, vegetabilsk olje eller MSG (natriumglutamat) (MSG framstilles for øvrig vanligvis ved hjelp av bakterier som omdanner sukker til glutaminsyre som deretter reagerer med natrium.) Innholdsdeklarasjoner omfatter ofte også ord som lecitin, vegetabilsk kraftsuppe, buljong, naturlig smak eller monoglyserider; de kommer ikke nødvendigvis fra soya, men det er stor sannsynlighet for at de gjør det, forteller Kaayla.

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