Sitat Opprinnelig skrevet av rexxy69 Vis post
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Hvor handler du:
Ikke kjøp kosttilskudd på apotek, på Rimi, Obs eller Nille.
Ikke engang alle antatte helsekostbutikker tilbyr kvalitetsprodukter.
Gå etter merke. Her er en kort liste over noen av mine anbefalte merker av vitamin-og mineraltilskudd. Jeg bruker dem, og jeg liker dem. Det er selvfølgelig andre og flere, men dette vil gi deg en start.

Kvalitets vitamin- og mineral merker:

Detaljer du bør kjenne til:
  • Kapsler absorberer bedre enn piller. Billige piller absorberer ofte ikke i det hele tatt.
  • Ta vitamin/mineral tilskudd med måltider, dvs. med mat og gjerne sunt fett.
  • Sjekk for konflikter med reseptbelagte medisiner. Spør legen din eller om apotek kan hjelpe,
    men ingen av dem bruker å være godt bevandret i kosttilskudd og ernæring så det er begrenset i hvilken grad de kan hjelpe deg.


Den offisielle medisinske linjen er at "Kosttilskudd ikke er vitenskapelig."
Noe som ikke er engang i nærheten av sant, men avhengig av hvor du bor, kan farmasøyter og særlig leger miste sin lisens for å diskutere og anbefale kosttilskudd med sine pasienter om det går ut over ADD. Forvent ikke at de skal ignorere dette faktum.

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Henter opp denne tråden igjen - er veldig overrasket over at ikke flere har vært inne og lest denne..

Hvis noen vil lese mer om syntetisk kontra naturlige tilskudd - så er et sted her:
http://activznutrition.com/pdf/Synth..._Gary_Farr.pdf

Lite utdrag:
"Synthetic vs. Natural Supplements -
Is There a Difference?
by Dr. Gary Farr on September 18, 2003

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As with all supplements, buyer beware. If you don't understand what's on a supplement
label, and most of the print reads as chemicals, chances are you're not purchasing a whole
food supplement. The truth is that many companies tout their products as whole foods
when they're offering mixtures of foods along with isolates. And some so-called "wholefood"
supplements are not grown in soil, under natural, traditional farming conditions.
The way to tell the difference is rather simple: A whole food is just that - a food like a
carrot, beet, celery or potato flour, for instance. Isolates are stated on the label by their
chemical names, such as vitamin A palmitate; mixed tocopherols; ascorbic acid;
pyridoxine; niacin; niacinamide; etc.

The list goes on and on. From sterility, to reduced life span, to poorer fur in animals, to
malnutrition,
synthetic vitamins are being found not only unhelpful, but downright damaging.
Living beings need the whole, natural vitamin complex. This is what we were
designed for, what we expect, and what we will respond to. When the body can get
vitamins in the form it expects - in its entirety, including all trace minerals, enzymes and
other factors - much less is required to achieve results.

More on Natural vs. Synthetic
Living things can be produced only from living things, never from non-living matter.
Chemically-pure, refined, fractionated, and synthetic vitamins are dead, inert materials,
non-perishable and devoid of enzymes.
Natural foods contain live vitamins, organic minerals, enzymes, and other vital,
functional, alive components, all organized (organic) by the sun, rain, water, soil's
nutrients, and living bacteria.

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References
1. Dietary Reference Intakes for Thiamine, Riboflavin, Niacin, Vitamin B6, Folate,
Vitamin B12, Pantothenic Acid, Biotin, and Choline, NAS, Washington USA (IN
PRESS).
2. 1997. Practice guidelines for the treatment of patients with Alzheimer’s disease and
other dementias of late life. Am. Psychiatric Assoc. Practice Guidelines, 39p supplement.
Am. J. Psychiatry 154, 5.
3. Burton GW, Traber MG, Acuff RV, et al., "Human plasma and tissue a-tocopherol
concentrations in response to supplementation with deuterated natural and synthetic
vitamin E," American Journal of Clinical Nutrition, 1998;67:669-684. Acuff RV,
Dunsworth RG, Webb LW, et al., "Transport of dueterium-labeled tocopherols during
pregnancy," American Journal of Clinical Nutrition, 1998;67:459-464.
4. Begley, Sharon. Beyond vitamins. Newsweek, April 25, 1994.
5. Duke, James, PhD. The Green Pharmacy, Rodale Press, 1997.
6. King, Michael W.,PhD. Dept of Medical Biochemistry, Indiana State University, Nov.
1999.
7. Seibold, Ronald. Cereal grass: what's in it for you. Wilderness Community Education
Foundation, 1990. Journal of the Am Dietetic Assn, 26:668-672.
8. Haas, Elson,MD. Staying Healthy with Nutrition, Celestial Arts Publ., 1999."