Helbredende mad (Jerry Brunetti)

[Mod]

Klik for at se filmen Food as Medicine Part 1 (1 time 43 min) og Food as Medicine Part 2 (1 time 25 min)

Jerry’s website Agri Dynamics & archived/arkiveret
PowerPoint "Food as Medicne" (PDF)
Jerry Brunetti - Interview 2002 - Battling Lymphoma (PDF)
Gerals 'Jerry' Brunetti - Obituary & Archived/arkiveret

Jerry Brunetti's list of important foods to eat.
This list comes from an interview reprinted from ACRES USA, May 2002, Vol 32, No. 5 - p. 30.

1. Raw (grass-fed) dairy products which are rich in CLA, alkalizing minerals (Ca, Mg, K) critical Vitamin D, beneficial probiotics, numerous enzymes, vitamins A, E, K, and B Vitamins.
2. Free-range eggs, which are rich in fat-soluble vitamins A, D, E, K, cysteine and other amino acids, lecithin (phospholipids).
3. Cod liver oil, which is a rich source of vitamins A, D, E and K and some EPA/DHA.
4. Coconut oil, which is rich in medium-chain, saturated fatty acids as found in human breast milk. Very anti-fungal, antiviral, anti-bacterial. Readily absorbed, easily processed by the liver.
5. Fermented soy products such as miso and tempeh (avoid processed soy products, soy-based supplements).
6. Fermented vegetables (raw) such as sauerkraut, kim-chi which contain powerful anticarcinogenic compounds, lactic acid, lactic bacteria, enzymes.
7. Fermented milk products: kefir, yogurt, clabbered milk, buttermilk.
8. Raw butter/cream from grass-fed ruminants: rich in CLA, fat-soluble vitamins A, D, E and K, Wulzen factor (anti-inflammatory).
9. Sprouted-grain products: rendered free of phytates, enzyme inhibitors; rich in enzymes and additional vitamins.
10. Pigment-rich fruits containing resevetrol, astazanthins, lutein, lycopene, proanthocyanidins, bioflavonoids, flavenols, ascorbic acid, etc.: elderberries, raspberries, prune-type plums, cherries, etc.
11. Sea vegetables and ocean fish rich in EPA/DHA, such as sardines (watch mercury in large fish), wild (not farmed!) salmon, sea vegetables rich in algevates, which are metal decontaminants, iodine, numerous trace minerals, mucopolysaccharides.
12. Vegetables: brassica (especially kale, brussels sprouts), also broccoli, asparagus, garlic and onions, winter squashes, carrots, beets, sweet potatoes, and miscellaneous greens such as raddichio, arugula, mustard greens, endive, dandelion, radish, celery, etc.
13. Meats (pork, poultry, beef, lamb) should be range fed and drug free. If your pH levels are low, eat small amounts until they rise.
14. Tropical fruits (for enzymes!) — pineapple, mango, papaya, jack fruit, leechee, guava, coconut, etc.
15. Pure water: up to half your body weight in ounces. Consider alkaline and energized waters.