I already take some of the other B's in my B12 liquid.
D3=35 000 IE per week right now
2 grams of Esther C every day
4-1200 mg magnesium every day
100 mg selen
I also take B6, niacin, 100 mg every evening for my sleep aid

I have ordered a thermometer, it will take some time before it arrive. The BP is still high, but better than yesterday, when I did it all wrong: 132/90

So from now on I will eat a lot of iron, thank you for your kind help