At man ble trøtt av d vitamin mangel var ikke sannsynlig sa han.
Jeg er sjokkert over uvitenheten. Det beste du kan gjøre nå er å lese og lære deg selv opp. Skriv helsedagbok, symptomer, kosttilskudd, medisiner, forbedringer og forverringer. Dette kan være til stor hjelp for deg. Skriv når det skjer endringer, korte stikkord.

2. Adults: In adults, the presence of Vitamin D deficiency symptoms shows evidence that some complex diseases are already present or in developing stages. Some of the symptoms are:

- poor immune system. This is likely to lead to upper respiratory infection, recurrent viruses and many other infections.

- Osteoporosis as a result of malabsorption of Calcium.

- Mood changes in the form of seasonal depression and other mood disorders.

- Development of heart problems and high blood pressure.

- Development of chronic diseases like Crohn’s disease, Multiple Sclerosis and other auto-immune disorders.

- Development of dental problems and gum disease through malabsorption of Calcium

- Sudden development of Asthma or worsening Asthma symptoms.

- Bone disease development called osteomalacia. The condition in which the bone becomes soft is called Osteomalacia.