I am sorry you get confused here Paul! You see my name and the picture of the dog and the cat to the left. Then it is me who are the author. But I posted something you said in another tread whith a link to the tread, because I felt it had a lot to do with my problems.

I wake up today 6 15, I took my nightdose at 3 30 in the night. 1.5 grain. Ca 13.5 mcg T3 in 1.5 grain, isn't it?

I write grain/mg because some of us who have been using NDT (Thyroid) for a long time are used to the term "grain". But the new Erfa Thyroid is sold by mg, but they are in fact sold by grain, 30 mg (0.5 grain), 60 mg (1 grain) and 125 mg (2 grain). So I try to inform everybody. You know Paul, right now you are the teacher, I am the new kid in your class. But this tread will be read by a lot of people later.. They will learn by reading. I just try to be a little bit pedagogic by making it simpler. At least I try....

I took a new, small dose of NDT 0.25 grain at 10 o'clock because I went to my gym (first time in a week, I felt so much better today!).

My plan is to take 1 grain NDT later this day. I am afraid of taking to much. But on the other hand, I have been undertreated for some time, but I rather do not want to have too little..

Iron: I take 25 mg. You mean this is a too small dose? Should I take 100-200 mg?
B12: I use liquid B12, ca 1000 -2000 mg each day now. it contains also some of the other B-vitamins