Helbredende mad (Jerry Brunetti)

[Anisa]

"Food as Medicine". "Dette er Jerry Brunettis yderst informative video forelæsning Helbredende mad (2005), hvor han fortæller om sine erfaringer med terminal cancer, som han med held overvandt med at spise sund og anderledes mad, end han plejede at spise indtil da. I 1999 blev han diagnosticeret med Non-Hodgkin's lymfom. Prognosen var højst 6 måneder. Han har ikke taget imod kemoterapi, men udviklede i stedet sin egen unikke metode til forbedring af immunsystemet gennem kosten. Jerry deler sine personlige erfaringer og videregiver sin opskrift på en sund levevis.

Man vil lære om den afgørende betydning af mineraler. Hvilke fødevarer man bør vælge for at bevare helbredet, og hvilke bør man undgå. Efter at have set dette fascinerende foredrag bliver man klar over den bemærkelsesværdige betydning af rette fødevarer til opbygning ef reserver og vedligeholdelse af helbredet.

Den helbredende madens funktioner er bl.a.: De helbredsbeskyttende korsblomstrede grøntsager; De gode olier; Mageløs gæring; Æg - den ultimative mad; Smør eller Margarine; Strømmen af rå mælk; De store mineraler - calcium, magnesium, kalium, fosfor og svovl; Spormineral-katalysatorer - kobber, mangan, zink, bor og jern; Det glemte Jod; Molybdæn, kobolt, selen og krom."

Klik for at se filmen Food as Medicine Part 1 (1 time 43 min) og Food as Medicine Part 2 (1 time 25 min)



Bemærk: Denne video har det med at forsvinde fra adskillige links på nettet. Herværende henvisning er allerede nr. 4, så skulle linket igen "dø" i indlægget, skriv en besked her i tråden.

[Mod]

Klik for at se filmen Food as Medicine Part 1 (1 time 43 min) og Food as Medicine Part 2 (1 time 25 min)

Jerry’s website Agri Dynamics & archived/arkiveret
PowerPoint "Food as Medicne" (PDF)
Jerry Brunetti - Interview 2002 - Battling Lymphoma (PDF)
Gerals 'Jerry' Brunetti - Obituary & Archived/arkiveret

Jerry Brunetti's list of important foods to eat.
This list comes from an interview reprinted from ACRES USA, May 2002, Vol 32, No. 5 - p. 30.

1. Raw (grass-fed) dairy products which are rich in CLA, alkalizing minerals (Ca, Mg, K) critical Vitamin D, beneficial probiotics, numerous enzymes, vitamins A, E, K, and B Vitamins.
2. Free-range eggs, which are rich in fat-soluble vitamins A, D, E, K, cysteine and other amino acids, lecithin (phospholipids).
3. Cod liver oil, which is a rich source of vitamins A, D, E and K and some EPA/DHA.
4. Coconut oil, which is rich in medium-chain, saturated fatty acids as found in human breast milk. Very anti-fungal, antiviral, anti-bacterial. Readily absorbed, easily processed by the liver.
5. Fermented soy products such as miso and tempeh (avoid processed soy products, soy-based supplements).
6. Fermented vegetables (raw) such as sauerkraut, kim-chi which contain powerful anticarcinogenic compounds, lactic acid, lactic bacteria, enzymes.
7. Fermented milk products: kefir, yogurt, clabbered milk, buttermilk.
8. Raw butter/cream from grass-fed ruminants: rich in CLA, fat-soluble vitamins A, D, E and K, Wulzen factor (anti-inflammatory).
9. Sprouted-grain products: rendered free of phytates, enzyme inhibitors; rich in enzymes and additional vitamins.
10. Pigment-rich fruits containing resevetrol, astazanthins, lutein, lycopene, proanthocyanidins, bioflavonoids, flavenols, ascorbic acid, etc.: elderberries, raspberries, prune-type plums, cherries, etc.
11. Sea vegetables and ocean fish rich in EPA/DHA, such as sardines (watch mercury in large fish), wild (not farmed!) salmon, sea vegetables rich in algevates, which are metal decontaminants, iodine, numerous trace minerals, mucopolysaccharides.
12. Vegetables: brassica (especially kale, brussels sprouts), also broccoli, asparagus, garlic and onions, winter squashes, carrots, beets, sweet potatoes, and miscellaneous greens such as raddichio, arugula, mustard greens, endive, dandelion, radish, celery, etc.
13. Meats (pork, poultry, beef, lamb) should be range fed and drug free. If your pH levels are low, eat small amounts until they rise.
14. Tropical fruits (for enzymes!) — pineapple, mango, papaya, jack fruit, leechee, guava, coconut, etc.
15. Pure water: up to half your body weight in ounces. Consider alkaline and energized waters.