B12 og søvn

Studier viser at B12 virker direkte på epifysen slik at den provoserer en raskere frisetting av melatonin på natten som tilbakstiller søvn-våken cyklus. B12 forårsaker også at melatoninet slik at det forsvinner raskere på morgenen. Svært alvorlige søvn-våken sykdommer har med stor fremgang blitt behandlet med vitamin B12 i metylkobalamin form, selv om det kanskje ikke fungerer for alle.


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Vitamin B12 References

Here are the references for the article Vitamin B12.

References

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