på 'adrenal fatigue' (binyreutmattelse)

Hei,

Jeg fant frem, og kombinerte, noen lister jeg fant med symptomer på 'adrenal fatigue' (binyreutmattelse?) og hypotyreose. Siden jeg ikke har sett noe slik her tenkte jeg å dele med dere andre.

Til moderator: om dette er upassende, så må dere gjerne slette :)

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Adrenal Fatigue
Excessive fatigue and exhaustion, chronic fatigue
Non-refreshing sleep
Morning fatigue. You don’t really seem to wake up until 10 a.m., even if you’ve been awake since 7 a.m.
Afternoon “low” (feelings of sleepiness or clouded thinking) from 2 to 4 p.m.
A burst of energy at 6 p.m. when you finally feel better from your afternoon lull
Sleepiness around 9p.m. to 10 p.m. However, you resist going to sleep
A “second wind” at 11 p.m. that lasts until about 1 a.m., when you finally do go to sleep
Sleep disturbance, insomnia
Feeling overwhelmed or unable to cope
Craving salty and/or sweet foods
Sensitivity to light
Low stamina and slow to recover from exercise
Slow to recover from injury or illness
Difficulty concentrating, brain fog
Poor digestion
Irritable bowel syndrome, IBS
Low immune function
Premenstrual syndrome
Menopause symptoms
Low blood pressure
Sensitivity to cold
Fearfulness
Allergies,
Frequent influenza
Arthritis
Anxiety
Irritability
Depression
Reduced memory
Low libido, sexual drive or interest
Lack of lust for life and/or food
Excess hunger
Low appetite
Panic/anxiety attacks
Irritability, impatience, quick to anger.
Chronic low blood pressure
Sensitivity to cold and feeling chilled
Increased PMS or menopausal symptoms
Mild depression
Mood swings
Mental fog
Memory problems
Lack of energy and feeling rundown
A decreased ability to handle stress
A decreased ability to recover from illness
Muscular weakness
Increased food allergies
Decreased sex drive
Frequent sighing
Inability to handle foods high in potassium or carbohydrates unless they’re combined with fats and protein
Feel dehydrated and thirsty and require plenty of water
Difficulty relaxing, nervous, anxious or hyperactive
Lack willpower to accomplish
General exhaustion
Hormone imbalances
Low libido
Weight gain, especially in abdomen and waist area
Losing muscle tone
Sagging skin, dry, yellow or pale in color
Hair starting to gray, thin out and become dry
Lips losing their color
Loss of appetite
Anorexia
Weight loss
High blood sugar
Fatigue
Weight gain
Hair loss
Acne
Reliance on stimulants like caffeine

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Hypotyreose
Fatigue
Weakness
Weight gain or increased difficulty losing weight
Coarse, dry hair
Dry, rough pale skin
Hair loss
Cold intolerance (you can't tolerate cold temperatures like those around you)
Muscle cramps and frequent muscle aches
Constipation
Depression
Irritability
Memory loss
Abnormal menstrual cycles
Decreased libido
Sluggishness
Pale, dry skin
A puffy face
Hoarse voice
An elevated blood cholesterol level
Unexplained weight gain
Muscle aches, tenderness and stiffness
Pain, stiffness or swelling in your joints
Muscle weakness
Brittle fingernails and hair
Brittle nails.
A yellowish tint to the skin.
Slow body movements.
Cold skin.
An enlarged thyroid gland (goiter).
Modest weight gain, often 10lb or less.
Swelling of the arms, hands, legs, and feet, and facial puffiness, particularly around the eyes.
Hoarseness.
Muscle aches and cramps.

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